Tess Ghilaga

Teacher of Meditation and Breathwork

Tess is a journalist and yoga teacher based in NYC. She teaches Hatha yoga and meditation classes at the Vanderbilt Y and privately. Her writing has appeared in Shape, The Huffington Post. Spirituality & Health, Pilates Style, Fit Yoga, Gotham, Hamptons and many other lifestyle magazines.

With over 20 years of experience, Tess blends a reverence for ancient traditions and an inquiring mind for the cutting edge. Her yoga practice and training includes Hatha, Ayurveda, pre-natal and therapeutic, in addition to Level 1 Reiki certification and basic Zumba.

Come Explore OHM....

OHM offers all varieties of classes for all types of interests.  If you are looking to de-stress and start experiencing deep relaxation, sign up for a class today.  We invite you to begin your exploration of the self and see where it takes you.