Self-Paced Learning, Meditation Classes In-House & Online, Meditation Teacher Training
We only have one in-house meditation class a week, and that is on Tuesdays 6-6:45pm. People sometimes wonder why we don't have more meditation classes, but actually meditation is a little bit of an advanced practice. So the majority of our classes (sound baths, reiki, yoga nidra, chanting, breathwork) are all preparatory work, laying the foundation
Back in 2023, Ohm's Founder, Suzanne, made an 11-part video series to help people create a strong foundation for their meditation practice. Unlike any other meditation class you've done before, these videos are informative, interesting and engaging. 5 lectures, 6 practice exercises. Not just for beginners, so people at all levels can learn from this series!
The annual membership of $108.99 offers the full access to all Ohm Chants practices: mantra, breathwork, wisdom teachings, and meditation. For those who plan to make these practices part of their regular routine, the annual membership provides the best value and supports a steady rhythm of daily practice throughout the year.
In these lying down classes, you are first guided through a 5-minute chakra meditation. This helps you focus your awareness, and with time, you will be able to feel the energy more strongly. After the guided meditation, Suzanne runs energy into everyone individually. This class is super relaxing, but also assists in building a strong foundation for meditation.
This class starts with a 20-minute talk on the topic of the week and finishes with a 20-25 minute meditation. Topics generally cover primary sacred texts and sutras, for example the Lotus Sutra, the Vimalakirti Sutra, the Patanjali Yoga Sutras, the Bible, the Quran, the Guru Granth Sahib and so on. We also cover philosphers, thought leaders and concepts such as Sir Francis Bacon, Ouspensky, and the Holographic Universe.
For anyone who wants to: (1) go deeper in their understanding of all things spiritual, and (2) find a community where they are around other people who also looking to expand their consciousness. IN PERSON OR ONLINE. Includes: 136 Practice Classes, 12 4-Hr Monthly Wisdom Intensives, 7 2-Hr Chakra Intensives, 11-Part Video Series: Intro to Meditation, 1 Family Constellation, 2 2-Hr Retreats, 2- 3-Hr Retreats. Cost is $250/month for 18 months, or $3700 upfront ($800 savings)
Absolutely. Many people struggle because they were never properly guided into meditation. At Ohm, we focus on helping people gradually build the inner foundation necessary for meditation through breathwork, sound, awareness training, and energy practices.
No. People from all backgrounds attend classes at Ohm. Some come for stress relief and emotional healing, while others seek deeper spiritual understanding. You are welcome regardless of your beliefs.
Ohm draws from many contemplative traditions and sacred teachings, including Buddhist meditation, yogic philosophy, mantra, breathwork, mindfulness, and consciousness studies. The goal is authentic inner transformation rather than rigid dogma.
That is extremely common. Meditation is not about instantly stopping thoughts. It is a gradual process of strengthening awareness, focus, nervous system regulation, and inner stillness over time.
Absolutely. Many people attend their first retreat with little or no meditation experience. Ohm retreats are designed to support people at different stages of their journey, whether they are completely new to meditation or already have an established practice.
You do not need to know how to “quiet your mind” perfectly before attending. Retreats are meant to help you step away from the noise and stress of everyday life and enter a more grounded, peaceful, and reflective state.
Ohm offers meditation and spiritual retreats throughout the year, including our upcoming retreat in Elmira, New York from June 5–7. Retreats may include: Guided Meditation, Breathwork, Sound Baths, Wisdom Teachings, Emotional Healing Work, Silence & Reflection, and Community Connection. The most important thing is to come with curiosity and a willingness to try new things!
Yes. Ohm offers both in-person and online meditation experiences, including weekday online meditation classes and self-paced learning options.
Ohm focuses not only on relaxation, but on long-term inner development, emotional healing, consciousness expansion, and spiritual growth. The approach combines practical meditation training with deeper wisdom teachings and energetic practices.
No. Many people join the training primarily for personal growth, spiritual development, emotional healing, and deeper understanding of consciousness.
Spirituality without labels: Practice with freedom. Awaken through becoming. Come find yourself!!