At the Ohm Center, we welcome everyone regardless of experience level. We keep our classes affordable so that you are inclined to make it part of your regular routine.
We have an intro package for people who would like to try a variety of our classes. This gives you 4 classes in 30 days, making each class $25. At this price, people feel free to experiment. Please note that this package is for you only. A one-time, 1-month extension is offered for $30 if for some reason you don’t make all 4 classes in 30 days. P.S. This is a ONE-TIME special offer, but you can purchase at any time…it doesn’t have to be your first purchase at Ohm.
Whether you are just testing the waters, or you are in town for a few days, we welcome you to try any of our 30+ weekly classes. We also do our best to have special events on Friday & Saturday nights.
Most people who come to OHM are not in an extreme state, though some are. Most are simply overwhelmed, stretched too thin, or stuck in patterns they don’t fully understand. Or maybe they understand them, they just don’t know how to get out of the negative cycle.
Sometimes that negativity shows up as anxiety. Sometimes as exhaustion, frustration, irritability, or ennui (boredom), even. They should be feeling satisfied, but somehow they’re not. Most often, they’ve already tried to “figure it out” on their own, with limited success
One of the first things we help people understand is that what you’re experiencing isn’t random, and it’s not a personal failure. Your body and mind are actually always trying to help you. The negativity that is showing up for you right now is happening for a reason: most often because it’s finally time to work through something that caused you difficulty or hardship earlier in your life. Now is the time to transform the suffering that you have gotten used to carrying, or perhaps have developed bad habits around.
When you start to realize that the behaviors that used to suffice getting you through life aren’t working anymore, it’s actually a brilliant space to be in – because transformation is at hand! Instead of judging yourself, or fighting yourself, we start by helping you uncover what’s actually happening underneath…slowly and gently.
Talking and thinking can only take you so far, because many of the problems that are bothering you didn’t get started at the level of the intellect…so they can’t be solved at that level. The majority of what drives our stress, emotional patterns, and reactivity overall, typically lives below the surface. Our reactivity lives within the nervous system of our bodies, and also parts of our mind that we don’t have constant direct access to.
That’s why at OHM, we work with practices like:
While these practices seem to becoming trendy, making some of you roll your eyes at their mention, they are actually incredible tools that help you calm down mental activity. The result being that your whole system is brought to a place where real change can happen.
When people slow down and give themselves quiet time, and much needed space, things begin to shift:
To be clear, insight and awareness is often not dramatic. Sometimes you will have a vibrant ‘aha’ moment, but often it’s the small ‘oh wow’ moments that come one after another that help you shift. People experience this often in our classes. It’s what makes them come back!
When it comes to transformation, it’s not just words and advice that help you heal. Healing also happens when the environment you’re in is the right vibration; when you feel:
When your system can relax into that safety, it will start to reorganize on its own. If you have been trying to transform by WORKING SO HARD…it might be too hard with too little results. That’s why at Ohm we put energy into doing prayers and practices in our main meditation room every day. The benefit to you is that healing starts the moment you walk into our room, before class even begins.
Even visitors who aren’t sensitive to energy can feel the calm in our space, and can feel it allowing their energy to open and healing to get under way.
It’s important to realize that most people aren’t stuck because they’re incapable. They’re stuck because something in them has become rigid:
When the rigidity begins to soften, everything naturally start flowing again. This is how healing on all levels happens.
From our perspective, healing doesn’t mean becoming perfect, or always feeling calm and never getting upset. But it does mean you process through your upset at a faster pace.
Healing very often looks like:
This is something we hear all the time. People look at our schedule – meditation, sound baths, chakra intensives, Let It Go workshops, teacher training. They feel like they have to pick the right one.
But it’s not really like that. Suzanne often explains it this way: No one looks at chicken, broccoli, and a banana and says, “Omg I’m overwhelmed!” You understand they’re all food. They just nourish you in different ways.
It’s the same here at Ohm, so you don’t have to overthink it. All of our classes are designed to support:
The different classes simply approach these same outcomes from different angles.
Come get to know us and see if Ohm resonates with you...our space, our teachers, our classes. It has to feel right!
We have a 5-for-$195 package that applies to any class $50 and under, which gives you up to $11 savings per class! Other packages have a pre-set menu for you to have a mini curriculum for a 33% discount!
In addition to our regularly scheduled classes, we have Pyramid Retreats, Chakra Intensives, Training for Reiki, Sound Healing, a 200-Hour Meditation Teacher Training and more!
Our class offerings might seem overwhelming if you’re new to the world of meditation and spiritual training, but we have categorized them below to help you easily choose your starting point. We always say that the best class is the one that most easily fits your schedule! (We stand behind ALL of our classes, so there’s not risk regarding class quality.) However, if further guidance would be helpful, read on….
Yoga Nidra: Saturdays, 12:15-1pm in Person or via Zoom
Gentle Hypnosis & Sound Healing: Wednesdays, 7-815pm
Sound Baths: Lunchtime, Evenings, Weekends, check our schedule, we have them every day!
Once a Month Nervous System Relaxation Workshop: On a Thursday, Friday or Saturday night, we have a healer come & work with Suzanne to heal patients lying down. It's a 75-minute class and is limited to 14, so register early!
Group Reiki: Tuesdays, 12:30-1pm
Breathwork & Sound Healing: Tuesdays, 7-8:15pm
Meditation Enhancement Circle: Thursdays, 12:30-1pm
Private Healing Treatments: Acupuncture, Private Sound Healing, Mongolian Shamanic Session, Spiritual Life Coaching, and more!
Spiritual Training & Meditation: Monday through Friday, 11:30-12:15 on Zoom
Mantra Chanting & Mini Sound Bath: Mondays, 6-6:45pm
Meditation (All Levels): Tuesdays, 6-6:45pm
Meditation Teacher Training: Receive 200 hours of training, take up to 18 months to complete, and start any time!
Sound Healing Certification: Deepen your practice and learn the skills to perform healing sound baths for your friends and family!
Reiki Certification: Connect with your natural ability to heal, release blockages, boost energy, and create a deep sense of confidence & calm!
Spirituality without labels. Practice without dogma. Awakening through becoming. Come find yourself!!
Founded by acupuncturist, healer and meditation teacher, Suzanne M. Hill, the OHM Center is dedicated to helping people evolve their meditation practice, wisdom training and self-love. Sound baths and sound healing is the key entry point for many!
Become part of the OHM Community and restore your faith in humanity!
We send 2 newsletters a week for you to keep up to date with our Special Classes and Events. We do not sell our client lists.
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