Explore our one-day retreats in-house at OHM in NYC and multi-day retreats in Elmira from March-October. Join us in either place for some deeper experiences.
Step into one of the quietest spaces in NYC, and into a deeper experience of yourself.
Our retreats are designed as immersive containers for real transformation, where practice is no longer something you visit for just an hour. This is a whole day of practices that help you relax, clear negativities and settle your nervous system so that deeper work can unfold.
Our upcoming 1-Day Retreat in NYC is a carefully structured journey that works on every level: physical, emotional, and energetic.
In these 7.5 hours on a Saturday starting promptly at 10am, your system is gently reset through a powerful rhythm of practices, including:
It’s a full day schedule with a lunch that we provide for you, so that you don’t have to worry about anything.
This is not a passive retreat. It is an active, guided process of clearing what you’ve been carrying, so you can return lighter, clearer, and more connected to yourself.
Whether you are new to this work or ready to go deeper, this retreat meets you where you are. Join us, for as a group we go further than any one of us can go alone!
Easily seats 10; Lunch & Dinner are eaten together.
For individual relax or quiet conversations.
For morning coffee or quiet time.
25 feet from the Main House, where we do all our work and relaxation.
Snacking with the Chef
Hanging together while waiting for dinner.
Suzanne will give reiki to everyone the morning of the second day so that you can get specific guidance to go deeper into healing whatever issue you're working with. We cleanse our energy for a day and then read what's in the layer underneath.
All the practices are geared toward REALLY calming down your nervous system. You think you know what that means...but then when you actually experience it, you will understand. You're whole body says "woah...this is amazing!"
There will be many short mantra sessions woven throughout each day. Mantra is a simple yet powerful way to purify your negative emotions and your negative karma. It's much easier to do in a group!
Your wellbeing is interrupted by some type of disharmony or one or more levels. Come discover what is coming between you and your peace of mind...between you and your wellbeing...between you and your joy.
We all eat together, either inside at our extra-long dining table, or outside at our extra-long picnic table. The meals are gorgeous to look at and delicious to eat. Many people have gone years without eating regularly with others.
Doing qi gong exercises and walking meditation on the grass is very powerful. You can feel the energy coursing through your body and your hands much more easily. Barefoot or with shoes...your choice!
Our beds are SUPER comfy and being outside the city you will sleep very, very well.
Meditation & Spiritual Teaching, Sound Baths
Meditation & Spiritual Teaching, Sound Baths
Breathwork Teacher
Vegetarian Chef
Vegetarian Chef
Team Coordinator