Step beyond the rhythm of the city and into a deeper experience of yourself.

Our retreats are designed as immersive containers for real transformation, where practice is no longer something you visit for just an hour. Instead it’s something you live inside of for several consecutive days. While Ohm Center’s roots are in New York City, these retreats take you beyond the truck rumblings, car honking and sirens into quiet, natural spaces where your nervous system can settle and deeper work can unfold.

Our upcoming 3-Day Mind Body Detox July Retreat in Elmira, NY is a carefully structured journey that works on every level—physical, emotional, and energetic.

Over three days, your system is gently очищен and reset through a powerful rhythm of practices, including:

• Daily Meditation (sitting & lying) to stabilize the mind and deepen awareness
• Mantra & Satsang to open the heart and reconnect to meaning
• Breathwork sessions (seated + intensive lying down) to release stored emotional and physical tension
• Sound Bath Meditations to recalibrate the nervous system and bring deep rest
• Tai Qi & Pre-Meditation Exercises to awaken and circulate energy through the body
• Dry Brushing to support physical cleansing
• Optional Ear Acupuncture (ear needles plus a little more) for deeper regulation and release
• Journaling & Evening Integration to anchor insights
• Epsom Salt Foot Soaks to ground and restore at the end of each day

Each day is a full schedule…from morning meditation and breathwork, into afternoon inquiry and detox practices… into evening integration with movement, stillness, and reflection.

Meals and journaling are intentionally spaced to allow your body to process, integrate, and reset at its own pace. David’s cooking is extremely appetizing and healing. 

This is not a passive retreat. It is an active, guided process of clearing what you’ve been carrying, so you can return lighter, clearer, and more connected to yourself.

Whether you are new to this work or ready to go deeper, this retreat meets you where you are. Join us, for as a group we go further than any one of us can go alone.