Whether it’s Yoga Nidra or Gentle Hypnosis, having someone else guide you into a liminal (in-between) state is super helpful. Yoga Nidra is a lying down guided awareness around the body which also includes visualization.
Somehow people thing relaxing is like an ON-OFF switch...that people can either do it or not. But this isn't true! Everything takes practice to get good at it, including relaxation. We help you train your body to let go, which helps your sleep and your overall mood.
Suzanne offers private Past Life Regressions for people who are looking for deep transformation or are stuck on something they can't get past emotionally, but also can't explain. She recommends doing at least 3 months of regular weekly classes before embarking on a Past Life Regression. This helps you get into a liminal state and access your Subconscious. She will channel for clients who are not able to access their Subconscious, but it's more powerfully healing for the client if they can access their own Subconscious.
