Explore our spiritual workshops, chakra intensives, retreats and more.
After a few Sound Baths, and perhaps a little out of body experience while lying on the mat…or maybe you see some colors…or maybe nothing at all, but you’re simply curious. This is the time to start exploring the vast regions of religion, spirituality, energy, healing and more!
Having studied meditation, spirituality, energy and religion for over 40 years, OHM's Founder, Suzanne, has set the curriculum so that wherever your step on, you will enter in gracefully. With continual classes, you will learn and go deeper, learn and go deeper.
We have daily classes, special events, training, books for learning, and an app for you to do practices in your own time!
Join Suzanne Hill, Antonia Ka, and Genny Horning for a powerful group healing experience combining sound, energy work, and body-based practices.
Through vibration, movement, and shared intention, this experience is designed to help you release emotional and energetic blockages, cultivate self-love, and connect with yourself on a deeper level.
Together, we’ll create a shared field of healing energy, with the intention of bringing greater harmony and balance to ourselves and the world around us.
Join us for a powerful 3-hour breathwork journey designed to take you beyond the thinking mind and into a deeper experience of yourself.
Through continuous, rhythmic breathing and carefully selected music, you’ll be guided through a gradually intensifying experience that can help release deeply held emotions, shift stagnant energy, and open the door to expanded states of awareness.
‘This is not an ordinary relaxation class. It’s an opportunity to explore yourself on a deeper level, move through emotions that may have been difficult to access, and discover what lies beyond your everyday state of mind. Every journey is different. Come with an open mind and a willingness to explore.
Join us anytime from 10am-5pm as Tibetan monks from the Sera Jey monastery in India, create an intricate Tibetan sand mandala at the OHM Center in NYC as part of their U.S. Peace Tour.
Visit during the day to witness this sacred art taking shape, then join us in the evening at 5:30pm for mantra chanting and meditation. This is a chance to cultivate peace and compassion with trained Tibetan monks.
On Wednesday, the final day, the mandala will be ceremonially dissolved, followed by a peace walk to the East River to release the sand. This is a reminder of the impermanence in life, as well as an offering of blessings to the world. All are welcome!
