Explore guided breathwork at OHM Center on NYC’s Upper East Side. Our weekly classes focus on gentle breathing practices that invite you to slow down, release tension, and settle into stillness. With step-by-step guidance, you can explore your breath at a comfortable pace. Beginners are welcome!
We also offer longer, immersive breathwork journeys that incorporate more activating breathing techniques to support emotional release, deeper self-exploration, and transformation. Whether you’re looking to relax and calm your nervous system or explore breathwork on a deeper level, OHM offers a variety of experiences to support your practice.
Regular, consistent breathwork will help you shift to a more grounded and confident experience in life. Try it if you're curious. Try it if you've tried everything else and it's not working. Try it if you're hanging on by a thread. Just try it!
Tuesday: Third Eye Activation Breathwork & Sound Healing
Gentle, guided breathwork combined with sound healing to quiet the mind, deepen awareness, and support relaxation.
Thursday: Breathwork & Sound Healing
Relaxing breathwork and sound healing to release tension, calm the nervous system, and help you feel grounded and refreshed.
Sunday: Chakra Clearing Breathwork & Sound Healing
A longer, more immersive session combining mantra chanting and guided breathwork to move life force through the chakras, release emotional blockages, and clear stagnant energy.
All classes incorporate sound healing and are beginner-friendly. No prior experience necessary.
Our 6-week Breathwork Certification Training at OHM Center in NYC includes 36 hours of instruction, with 30 hours of in-person training. Each week, we explore different breathwork techniques through hands-on practice and guided instruction. This training isn't just for aspiring breathwork professionals. It's also for anyone looking to deepen their personal practice and improve their well-being. No upcoming training dates are currently scheduled. Check back for future sessions!
3-Hour Immersive Breathwork Journey
Join us for a powerful 3-hour breathwork journey designed to take you beyond the thinking mind and into a deeper experience of yourself.
Through continuous, rhythmic breathing and carefully selected music, you’ll be guided through a gradually intensifying experience that can help release deeply held emotions, shift stagnant energy, and open the door to expanded states of awareness.
This is not an ordinary relaxation class. It’s an opportunity to explore yourself on a deeper level, move through emotions that may have been difficult to access, and discover what lies beyond your everyday state of mind.
Every journey is different. Come with an open mind and a willingness to explore. Beginners are welcome.
Call us if you would like Private Breathwork sessions, either in person or over Zoom. We can arrange that for you.