Explore guided breathwork at OHM Center on NYC’s Upper East Side. Our weekly classes focus on gentle breathing practics that invite you to slow down, release tension and settle into stillness. With step-by-step guidance, you can explore your breath at a comfortable pace. Beginners are welcome. Veiw the schedule below to find your class.
Please note: Breathing freely without stress or anxiety allows you to feel amazing about life and disappear your adrenal jitters. We do NOT do activating breathwork at OHM. In today’s environment, we find that the best breathwork practices are those that down-regulate your nervous system. The high that comes from non-activating breathwork is like nothing else.
Regular, consistent breathwork will help you shift to a more grounded and confident experience in life. Try it if you're curious. Try it if you've tried everything else and it's not work. Try it if you're hanging on by a thread. Just try it!
This 6-week class is 36 hours in total, and includes 30 hours of in-house breathwork training. Each week is 5 hours long, and the time FLIES by, because each week we are exploring a new modality. This training is NOT for professionals only. Many people come because they want to improve their own well-being.
Call us if you would like Private Breathwork sessions, either in person or over Zoom. We can arrange that for you.