OHM offers around 30 regularly scheduled classes each week. We have an Intro Package for newbies at 4-for-$100 for any class $50 and under. Other packages available for people looking for an intensive, immersive experience. Scroll down below the booking section to see the class descriptions.
Ashtanga Yoga means the 8 limbs of yoga, or union with the Divine. How to connect to the love inside you, is what the practices help you arrive at. Each of our classes touches upon the first 7 limbs…the 8th limb is Samadhi, or Full Union wiht the Divine…we leave that one up to you! P.S. If you can’t join us in-person, check out our Zoom offerings…we have a lot!!
For sure these are our most popular classes! Achieve a meditative state through the vehicle of sound. Lie back on our comfortable mats with an eye mask and gradually open yourself up to the healing vibrations. Please book in advance or call to make sure class is on for that day. Usually they are ALWAYS on, but just in case! Led by Ethan & Suzanne
Drop into a single class when you need, or come on a regular basis. Led by Suzanne, OHM Founder, this class covers a new topic re: spirituality and wisdom each week, from Patanjali Yoga sutras to Angels. We have 30+ people in this class, 15-22 who come in real time, the others watch the recordings. This group has grown steadily over the last 5 years. If you are interested in taking your spiritual practice to the next level, join us!
This class is a great way to start the week. We chant for a good 25-30 minutes and then you lie back and receive a 15 minutes sound bath. Because the mantra chanting is so clearing, even though the sound bath is a mini one, you go DEEP DEEP DEEP! Definitely worth a try. (P.S. I have priced this class low, not because it’s not a good class…it’s great in fact…but because I am happy to do so for people willing to make a bit of effort!!!)
Starts with a mini meditation, and then we have you lie down and receive the energy of Reiki healing. Experience Reiki healing energy at an affordable rate. Group healing is also super powerful, something that most people don’t realize! Led by OHM Founder, Suzanne Hill.
In a chair or on the floor…whether you have never meditated before, or you have had a practice for years, please join our In-House meditation classes. Our main meditation room has powerful energy from all the prayers and ritual we do on a regular basis. Suzanne does a 25 minute teaching followed by meditation, and Steve takes you through various meditation techniques.
Join us for this 75-minute lying-down class on Winter Tuesday Evenings! The class includes mantra chanting & relaxed breathing, followed by a profoundly healing Sound Bath. Led by OHM Founder, Suzanne.
Starts with a mini meditation, and then we have you lie down and receive the energy of Reiki healing. Experience Reiki healing energy at an affordable rate. Group healing is also super powerful, something that most people don’t realize! Led by OHM Founder, Suzanne
Similar to the Tuesday Breathwork & Sound Healing class, this class uses Guided Visualization and Energy Healing to take you deeper. Come join us for this 75-minute class which includes a short teaching, mantra chanting, guided visualization, energy healing, ending with sound healing. By the end of this class, you will feel like you have journeyed! Led by OHM Founder, Suzanne.
Enjoy this dual practitioner class which harnesses the power of sound + energy healing. In this class, you will receive Reiki (a channeling of energy) while experiencing profound relaxation with a Sound Bath. Set yourself up for feeling great on Fridays, and step into your weekend with a lot of light! This class is NOT available in the 6-for-$100 Intro or Repeat Pass. Led by Suzanne/Ethan & Joāo/Elisa.
Having problems sleeping or relaxing? This class uses Yoga Nidra, otherwise known as Yogic Sleep, to teach you how to DEEPLY let go and relax. Come lie down on our comfortable futons and follow the sound of the instructor’s voice until you feel your body release, let go, and experience a level of relaxation you have not experienced to date!
Allow yourself to lie back and relax your mind while you are immersed in a wash of sound. The singing bowls used in this class were forged specifically for healing the physical body and relaxing the mind. Give yourself a treat! At $35, it’s a little lighter on the wallet. Ethan is a meditation master and you will feel deeply relaxed in this mid-day time out.
Set your week off on the right foot with this class that helps you clear chakras with the sound of mantra. This is OHM’s most popular 9pm class, led by Gregory Hill. There are monthly and student packages for OHM at 9pm.
While you can purchase a single class, we also offer Class Packages for those of you who would like continue your savings. Regular attendance helps you feel better overall!
This class package enables you to take OHM classes at a discount. Savings of $30-$55 depending on the classes you take. Lasts 3 months from time of purchase Click title to purchase.
This intro package enables you to try most of OHM classes in a 30-day period. Reboot, restore, relax. See how much better you feel with consistent calming of your nervous system. Click title to purchase.
OHM at 9pm is a Sun-Thurs 9-9:30pm Mantra class (Includes Chakra Clearing class). Puts you in the right state for sleep. 20 classes per month, makes each class $3. Friday and Saturday you have off!
If you have burned the candle at both ends for a little too long, then this is a mini-package to help you reclaim your energy. Lasts 4 months from time of purchase. 17 experiences for a savings of $265. Click title to purchase.
For those of you who desperately want to find your Inner Peace, this package is for you. Lasts 6 months from time of purchase but we suggest you finish in 4 months! Click title to purchase.
OHM at 9pm is a Sun-Thurs 9-9:30pm Mantra class (Includes Chakra Clearing class). Puts you in the right state for sleep. 20 classes per month, makes each class $3. Friday and Saturday you have off!
Birthday parties, Bridal Showers, Engagement parties and more! Host your friends and family for a rewarding experience of relaxation and inner peace!
Here at OHM, we truly love and care about our people. We know that many are coming in times of trouble, and we do our very best to help them elevate and grow.
The OHM Center is wonderful. The meditation classes are the best I have been to. Suzanne is a wonderful teacher and guide. They also have an array of great practitioners and teachers. The sound baths are awesome, the reiki is great, as well as family constellations. The value for what you get is very very good. Every time I go, I always leave feeling better, clearer, and more calm and focused.
Though by great personal experience [at OHM], I decided to hire them for a corporate event for therapists. Kevin came to a space where we hosted 15 therapists for a private sound bath. Everyone enjoyed it so much and raves about Kevin. These are so great to host for your work place...it brings peace and could be a great entry to meditation and taking care of yourself. I highly recommend them for any personal or corporate experience!
Suzanne is the real deal! After what seemed like 100s of sessions with different healers and spiritual centers across the country, I decided to contact Suzanne. She has helped me through one of the darkest times by sharing different mantras and protections that enable me to step back into my power. The OHM Center also does acupuncture, which has helped me process through trauma in this lifetimes and even past lives. You are in safe arms at the OHM Center.
Suzanne has taught me what meditation really means. Try her classes and then you will understand. Through her classes, I have learnt so many different ideologies and not be pigeonholed into one school of thought. Chanting is one of the ways to open your heart and it's been incredible to have been taught many of them. Her years of knowledge she's passing to us in an approachable way. I don't live in NYC so we have been incredibly grateful to have had access to these classes and continute to do so via Zoom. For the people who live in NYC - go to the OHM Center to enjoy the sound baths, acupuncture and all that this center offers.