Our Classes

Browse through OHM’s Special Classes and Events! Scroll past this section for our Regular Weekly Classes (30+ per week!)

Deep Rest is a powerful fusion of Reiki energy healing and vibrational sound therapy, designed to soothe your nervous system, clear energetic blocks, and guide you into a deep state of inner stillness. In this one-hour class, you’ll rest comfortably as Reiki is channeled to each participant while singing bowls, chimes, and other healing instruments surround you with harmonizing frequencies. No movement or experience is required—just come as you are, and allow the energy to do the work. Expect to leave feeling calmer, clearer, and more deeply connected to yourself.

✨ Ideal for stress relief, emotional healing, energetic realignment, and midweek reset. ✨

Space is limited to maintain an intimate healing environment. This class is NOT available with any discount passes.  

Led by Suzanne & Ethan.

Each week we focus on one specific emotion and look honestly at why we hold onto it, how it serves and doesn’t serve us, and how it may be affecting our body and nervous system. Through guided reflection, visualization, and a gentle release process, you’ll begin to loosen patterns that are ready to transform.
 
LET IT GO — Weekly Themes
 
Week 1: Overwhelm
 
Week 2: Fear & Anxiety
 
Week 3: Control
 
Week 4: Resentment
 
Week 5: Anger
 
Week 6: Guilt & Shame
 
Week 7: Grief
 
Week 8: Self-Doubt
 
Week 9: The Past

Join us for a deeply restorative class of Chakra Clearing Breathwork and Sound Healing at the OHM Center. Through guided breathwork, you’ll breathe the life force that flows through your chakras, which dissolves emotional blockages and negative thoughts which create energetic stagnation. After we get your inner channels open, the vibrations of crystal and Tibetan singing bowls will take you into a deeper state of clarity and peace. Leave feeling amazing!!

Join us while we chant “Om” for 45 minutes in 2 concentric circles. The inner circle faces outward, and the outer circle faces inwards. We switch seats 2 times so that everyone gets a chance to sit in the inner circle, where the energy is generated and elevates the frequency of the room. Write down your prayers and anything you want energized (project, relationship, idea, etc.) on a post-it and put in a bowl in the center. This supercharges whatever you have written down with energy. Lastly, you can also bring a bottle of water and put it in the circle for drinking later. We burn all post-its for you the next day to complete the process!

Sacred Geometry is the study of the universal patterns that underlie all of creation, from nature and the human body to consciousness itself. Across cultures and traditions, these forms have been used as tools for contemplation, healing, and awakening. Over 3 Tuesday evenings (7-9pm) , we will explore key geometric forms such as the circle, spiral, Vesica Piscis, Flower of Life, and other archetypal patterns. Through guided explanation, visual exploration, and contemplative reflection, participants will learn how these forms mirror the structure of reality and expand the boundaries of your mind. This series is both educational and experiential. No prior knowledge is needed. – Discover how sacred patterns appear throughout nature and the cosmos – Understand geometry as a bridge between science, art, and spirituality – Experience how geometric forms support meditation and inner stillness

Step into a deeply restorative experience designed to cleanse, clear, and reset your whole system. We begin with Tibetan mantra chanting to purify your chakras and settle the mind. Then surrender into the cathartic release of Kaitlyn’s Gong Bath featuring our 40″ symphonic gong, which channels powerful vibrations into the room that help move stagnant energy and invite a full-body exhale. After the intensity of the gong, you will be held in a nurturing soundscape of singing bowls to soothe the nervous system and gently integrate the healing. Throughout the experience, Ethan will be channeling healing energy into the room, supporting a spacious yet grounded vibrational field.

Join us for the Spring Equinox cellular reboot at the OHM women’s circle to revive the ancient sacred dance of Paneurhyrmics through somatic breathwork, chanting and a divination ceremony to harness our bold and empowering energies of creative unfurling.

I (Suzanne) am offering a small, intimate Grand Rounds on a Saturday evening at the OHM Center. For three hours, I will treat two patients in real time and teach you how I see. After 26 years in practice, what interests me most is not just where to put the needles, it’s understanding the deeper pattern(s), energetically, psychologically, and karmically. I’ll walk you through my diagnostic process, what I notice, what I feel, what I listen for. We’ll talk about the invisible dynamics that often drive chronic conditions long before they manifest physically. If you are an acupuncturist, student, or serious healing practitioner who wants to deepen beyond protocols and formulas, you will love this class and find it extremely helpful.

6 Thursdays 1-6pm, STARTS April 23rd

Tuition includes 4 Breathwork classes at Ohm

Gain multi-lineage breathwork literacy: Yogic, Tibetan, Holotropic, Wim-Hof, Conscious Connected, you will learn about all of these and practices from them.

Nervous system and vagal tone education

Safety and contraindications

Structured session design

Voice & facilitation instruction

Practice teaching with feedback

Certificate of Completion (36 hours)

By the end of the program, graduates will be prepared to guide grounded, structured breathwork sessions in studios, wellness spaces and community settings.

This is a foundational professional training, not a trauma therapy certification.

It is intended for practitioners who value maturity, discipline, and responsible teaching.

April is an excellent time to do a liver detox, as spring is the time of the liver! This special retreat provides a fully supportive detox in a healing group setting.

The retreat includes:

-Detox juices, teas & herbal formulas

-Acupuncture Ear Needles

-Yoga Nidra progressive relaxation

-Group Meditation

-Sound Bath

This 4.5-Hr. retreat can lead to greater energy, improved digestion & prevention of chronic illness.

Led by Paul Rathe, LAc, Acupuncturist & Healer and Suzanne Hill, LAc, Acupuncturist.

Enjoy this 75-minute class which incorporates gentle hypnosis followed by different types of sound healing and a 10-minute silent relaxation period. The inclusion of positive affirmations allows for deeper integration of new ideas & beliefs into your subconscious. This is a profoundly relaxing class. Good for anyone with anxiety, insomnia, depression or just plain stress. Led by Suzanne Hill. $50.

Having problems sleeping or relaxing? This class uses Yoga Nidra, otherwise known as Yogic Sleep, to teach you how to PROFOUNDLY relax. Come lie down on our comfortable futons in our beautiful meditation room, and follow the sound of the instructor’s voice until you feel your body release, let go, and experience a level of relaxation that you have not experienced to date! The class ends with a 5-minute Sound Bath for additional relaxation! Led by Suzanne or Ethan $35.

Breathwork is an excellent way to shift your internal mental and emotional state. Come join us for this 75-minute class which includes guided breathwork, different types of sound healing and a 10-minute lying down silent relaxation period. This is a profoundly calming class. Good for anyone with anxiety, insomnia, depression or just plain stress. Led by Suzanne Hill.

At long last…Ohm is starting a 200-hour Meditation Teacher Training program!!  For people who want to go deeper in their learning of meditation and all things spiritual, as well as people who have enjoyed their Ohm experience with Suzanne and other teachers, and would like to go deeper.

Experience the power of Mantra & Sound Healing. All levels welcome to this 45-minute class where you will start by chanting of a Sanskrit Mantra followed by a brief meditation. The class will end with a sublime sound healing to finish leading you into stillness. Let yourself enter into a state where you can release your negativities in our super charged main meditation room! Led by Suzanne.

Lie back. Let go. Receive. In this 45-minute group experience, Ethan channels universal life-force energy as you rest in stillness and receive deep energetic healing. There is nothing you need to do—just lie down and allow the energy to move through you.

This class is designed to calm your nervous system, clear energetic blockages, and restore balance on physical, emotional, and spiritual levels. It’s subtle, powerful, and incredibly nurturing.

Limited to 12 spots for an intimate experience. Perfect midweek reset.

OUR REGULARLY WEEKLY CLASSES

OHM's Regular Schedule

Each week, OHM offers 27 regularly scheduled classes. We encourage you book in advance to ensure your spot, as classes fill up!  Prices listed are for individual classes.  Purchase any of our packages for savings!!

For sure these are our most popular classes! Achieve a meditative state through the vehicle of sound. Lie back on our comfortable mats with an eye mask and gradually open yourself up to the healing vibrations. Please book in advance or call to make sure class is on for that day. Usually they are ALWAYS on, but just in case! Led by Ethan & Suzanne

In a chair or on the floor…whether you have never meditated before, or you have had a practice for years, please join our In-House meditation classes.  Our main meditation room has powerful energy from all the prayers and ritual we do on a regular basis. Suzanne does a 25 minute teaching followed by meditation, and Steve takes you through various meditation techniques. 

Enjoy this dual practitioner class which harnesses the power of sound + energy healing.  In this class, you will receive Reiki (a channeling of energy) while experiencing profound relaxation with a Sound Bath.  Set yourself up for feeling great on Fridays, and step into your weekend with a lot of light! This class is NOT available in the 6-for-$100 Intro or Repeat Pass.  Led by Suzanne/Ethan & Joāo/Elisa.

Join us for this 75-minute lying-down class on Winter Tuesday Evenings! The class includes mantra chanting & relaxed breathing, followed by a profoundly healing Sound Bath. Led by OHM Founder, Suzanne.

Drop into a single class when you need, or come on a regular basis.  Led by Suzanne, OHM Founder, this class covers a new topic re: spirituality and wisdom each week, from Patanjali Yoga sutras to Angels. We have 30+ people in this class, 15-22 who come in real time, the others watch the recordings.  If you are interested in taking your spiritual practice to the next level, join us!

Similar to the Tuesday Breathwork & Sound Healing class, this class uses Guided Visualization and Energy Healing to take you deeper. Come join us for this 75-minute class which includes a short teaching, mantra chanting, guided visualization, energy healing, ending with sound healing.  By the end of this class, you will feel like you have journeyed! Led by OHM Founder, Suzanne.

Having problems sleeping or relaxing? This class uses Yoga Nidra, otherwise known as Yogic Sleep, to teach you how to DEEPLY let go and relax.  Come lie down on our comfortable futons and follow the sound of the instructor’s voice until you feel your body release, let go, and experience a level of relaxation you have not experienced to date! 

In each 90-minute class, you’ll be guided through a holistic set of anxiety-relieving practices designed to calm your nervous system and center your spirit. Through a blend of conscious breathing, gentle movement, sound healing, mantra, and lecture, we’ll explore how to shift anxious energy into presence and power. Whether you experience anxiety occasionally or daily, these tools can help you return to a place of inner steadiness. Join us!
 

Lunchtime Sound Baths M, W, F 12:30-1:15pm

Allow yourself to lie back and relax your mind while you are immersed in a wash of sound. The singing bowls used in this class were forged specifically for healing the physical body and relaxing the mind. Give yourself a treat! At $35, it’s a little lighter on the wallet. Ethan is a meditation master and you will feel deeply relaxed in this mid-day time out.

Set your week off on the right foot with this class that helps you clear chakras with the sound of mantra. This is OHM’s most popular 9pm class, led by Gregory Hill. There are monthly and student packages for OHM at 9pm.

Clear and balance your energy and physical body with the chanting of a Tibetan mantra, no experience required.  Afterwards, lie down and let yourself take in the healing sounds of the singing bowls. Very restorative! Led by Ethan Scibelli.

Starts with a mini meditation, and then we have  you lie down and receive the energy of Reiki healing.  Experience Reiki healing energy at an affordable rate. Group healing is also super powerful, something that most people don’t realize! Led by Healer and Reiki Master, Joāo Miranda. 

OHM Class Packages

While you can purchase a single class, we also offer Class Packages for those of you who would like continue your savings.  Regular attendance helps you feel better overall!

This intro package enables you to try most of OHM classes in a 30-day period. Reboot, restore, relax. See how much better you feel with consistent calming of your nervous system. Click title to purchase.

This class package enables you to take OHM classes at a discount. Savings of $30-$55 depending on the classes you take. Lasts 3 months from time of purchase Click title to buy.

Includes In-House Meditation, Central Channel Meditation, Yoga Nidra, Theta Meditation Healing and 9pm Zoom Mantra classes. Meant to boost and support your daily practice.

If you have burned the candle at both ends for a little too long, then this is a mini-package to help you reclaim your energy. Lasts 4 months from time of purchase. Click title to purchase.

For those of you who desperately want to find your Inner Peace, this package is for you. Lasts 6 months from time of purchase but we suggest you finish in 4 months! Click title to purchase.

OHM at 9pm is a Sun-Thurs 9-9:30pm Mantra class (Includes Chakra Clearing class). Puts you in the right state for sleep. 20 classes per month, makes each class $3. Friday and Saturday you have off!

OHM Private Events: Create your own Experience for your friends a family.

Birthday parties, Bridal Showers, Engagement parties and more! Host your friends and family for a rewarding experience of relaxation and inner peace!

Testimonials

What Clients Say About OHM

Here at OHM, we truly love and care about our people. We know that many are coming in times of trouble, and we do our very best to help them elevate and grow.

Coco B. Healer, Teacher

The OHM Center is wonderful. The meditation classes are the best I have been to. Suzanne is a wonderful teacher and guide. They also have an array of great practitioners and teachers. The sound baths are awesome, the reiki is great, as well as family constellations. The value for what you get is very very good. Every time I go, I always leave feeling better, clearer, and more calm and focused.

Caroline C. Manager

Though by great personal experience [at OHM], I decided to hire them for a corporate event for therapists. Kevin came to a space where we hosted 15 therapists for a private sound bath. Everyone enjoyed it so much and raves about Kevin. These are so great to host for your work place...it brings peace and could be a great entry to meditation and taking care of yourself. I highly recommend them for any personal or corporate experience!

Mia C. College Student

Suzanne is the real deal! After what seemed like 100s of sessions with different healers and spiritual centers across the country, I decided to contact Suzanne. She has helped me through one of the darkest times by sharing different mantras and protections that enable me to step back into my power. The OHM Center also does acupuncture, which has helped me process through trauma in this lifetimes and even past lives. You are in safe arms at the OHM Center.

Laura E. Wine Consultant

Suzanne has taught me what meditation really means. Try her classes and then you will understand. Through her classes, I have learnt so many different ideologies and not be pigeonholed into one school of thought. Chanting is one of the ways to open your heart and it's been incredible to have been taught many of them. Her years of knowledge she's passing to us in an approachable way. I don't live in NYC so we have been incredibly grateful to have had access to these classes and continute to do so via Zoom. For the people who live in NYC - go to the OHM Center to enjoy the sound baths, acupuncture and all that this center offers.