We offer lying-down Yoga Nidra (Yogic Sleep) classes on Manhattan’s Upper East side. No yoga poses required!
Experience guided relaxation at OHM Center on NYC’s Upper East Side. Our Yoga Nidra and Gentle Hypnosis classes use guided awareness, visualization, and soothing sound healing to help quiet the mind, release tension, and enter a state of deep relaxation.
Yoga Nidra is a lying-down meditation practice that guides your awareness through the body while incorporating visualization. No physical exercise or prior meditation experience is required. All classes are beginner-friendly, with both in-person and online options available.
Relaxation is a skill that gets easier with practice. At OHM Center on NYC’s Upper East Side, our guided relaxation classes help you quiet the mind, release tension, and experience deeper states of rest.
Explore Yoga Nidra, a lying-down guided meditation that uses body awareness and visualization, or Gentle Hypnosis combined with sound healing. These practices are designed to help you slow down, relax, and feel more grounded.
All classes are beginner-friendly, and our Yoga Nidra class is also available live on Zoom.
Wednesday: Gentle Hypnosis & Sound Healing
Experience deep relaxation through gentle guided hypnosis, visualization, and sound healing. This soothing practice helps quiet the mind, release tension, and settle into a relaxed, receptive state.
Saturday: Yoga Nidra & Mini Sound Bath
Relax deeply through Yoga Nidra, a lying-down guided meditation that moves your awareness through the body and incorporates visualization. A mini sound bath complements the practice.
Online: Yoga Nidra & Mini Sound Bath
Enjoy the same guided Yoga Nidra practice from the comfort of your own home, with an online option for those who cannot attend in person.
All classes are beginner-friendly. No prior experience necessary.
Suzanne offers private Past Life Regressions for people who are looking for deep transformation or are stuck on something they can't get past emotionally, but also can't explain. She recommends doing at least 3 months of regular weekly classes before embarking on a Past Life Regression. This helps you get into a liminal state and access your Subconscious. She will channel for clients who are not able to access their Subconscious, but it's more powerfully healing for the client if they can access their own Subconscious.
