Ashtanga Yoga means the 8 limbs of yoga, or union with the Divine. How to connect to the love inside you, is what the practices help you arrive at. Each of our classes touches upon the first 7 limbs…the 8th limb is Samadhi, or Full Union wiht the Divine…we leave that one up to you! P.S. If you can’t join us in-person, check out our Zoom offerings…we have a lot!!
Please register in advance or text us if you're on the way so we can be sure to save you a spot ensure your trip here will be successful. Remember to bring clean, dry socks!
Breathwork is great for anxiety, focus and depression. Regular consistent breathwork uplevels your mood!
Lie down and receive powerful healing. You will at a minimum feel very relaxed. Many people are able to feel the vibrations flowing through their bodies and feel like they're floating, or even see colors. This is a group class. Led by Suzanne, OHM's Founder, she moves from person to person, starting at the head and then finishing at the feet.
Allow the power of the vibrations to heal you through the internal vibrations.
Breathwork is great for anxiety, Mantra soothes the mind, and Meditation allows you to take some time to connect to the light within.
For anyone who wants to: (1) go deeper in their understanding of all things spiritual, and (2) find a community where they are around other people who also looking to expand their consciousness. IN PERSON OR ONLINE.