Experience Sound Baths, Meditation, Breathwork, Energy Healing, and Certification training classes designed to calm the nervous system and reconnect you to yourself. We are located in NYC’s Upper East Side at 1st Ave and E. 63rd.
OHM (say “ohm”) stands for Open Heart & Mind, which is what we help you cultivate with our many offerings. You can elect your range of participation:
Note: Please try to reserve a spot in advance (for lying down classes) so we can put a futon down for you! Socks required!!
We have daily classes, special events, training, books for learning, and an app for you to do practices in your own time!
If you’re feeling emotionally drained, mentally overwhelmed, or physically exhausted, this intimate retreat is for you. Limited to just 6 overnight participants, you’ll receive personalized attention in a peaceful setting in New York’s Finger Lakes.
Ideal for caregivers, healthcare professionals, therapists, teachers, parents, healers, and anyone who gives more than they receive.
Location: 701 West Clinton Street, Elmira, NY (about a scenic 4-hour drive from NYC). Carpool coordination available.
Retreat Includes:
• 4 nights lodging (Thursday–Saturday)
• All meals and snacks
• Group Reiki healing
• Acupuncture treatments
• Chanting meditation
• Yoga Nidra (deep relaxation)
• Evening Epsom salt foot bath ritual
• Guided reflection, quiet time, and nature
Whether your burnout comes from work, caregiving, stress, or life transitions, this weekend offers space to rest, restore your nervous system, and reconnect with yourself.
Pricing:
• Shared Room: $1050/person
• Private Queen: $1,250
• Private King: $1,350 (limited availability)
Arrive Wednesday evening at no extra charge to settle in before the retreat begins.
Reserve your spot today—only 6 overnight spaces are available.
Designed for those interested in deepening their own breathwork practice or incorporating it professionally, this program explores yogic pranayama, Holotropic breathwork, Conscious Connected Breathing, and more, teaching how breath affects the nervous system and emotional regulation. Students learn safety, discernment, and structured session design each week. This course is experiential and includes extended guided breathwork sessions during each week’s class!
Training includes 30 in-person hours, 4 class immersions, facilitation training, practice teaching, and a Certificate of Completion. A foundational training for practitioners who value maturity, discipline, and responsible teaching.
This is an amazing course!!
And if you need more 1-on-1 personal attention to help you relax, try one of our many healing treatments!
We have 27″ In-House and 12+ Zoom classes every week. Ohm is open 7 days a week for you to train yourself in relaxation. Please note that WE REQUIRE CLEAN DRY SOCKS to attend class, available for purchase in our lobby if you forget or they are drenched with rain!
Acupuncture, Mongolian Shamanic Healing, Spiritual Counseling w/ Suzanne, Akashic Records Readings…try the different modalities and find the one that best suits you!
This intro package enables you to try most of OHM's classes in a 30-day period. Reboot, restore, relax. See how much better you feel with consistent calming of your nervous system. Click package name to purchase.
This class package enables you to take OHM classes at a discount. Savings of up to $55 depending on the classes you take. Lasts 3 months from time of purchase. Click package name to purchase.
For those of you who do better with structure, we have created a training program that will give you depth, experience and be a whole lot of fun. Our 18-month program gives you 8 classes a month, comprised of breathwork, mantra, meditation and yoga nidra. Additionally there are monthly retreats that help you go deeper. For those looking for profound growth and transformation, this is for you!
We work with a multitude of corporations and educational institutions around NYC to help train their employees and students to self soothe in a healthy way. This training massively improves performance & morale.
Each week, OHM offers 27 regularly scheduled classes. We encourage you book in advance to ensure your spot, as classes fill up! Prices listed are for individual classes. Purchase any of our packages for savings!!
Acupuncture, Mongolian Shamanic Healing, Past Life Regressions…explore the world of alternative healing for you body, mind and soul. If you find yourself in a state of chronic pain or tension, be sure to try one of our individual treatments to engage in some deep heailng!
Nestled in between East 62nd and East 63rd Streets on First Avenue, we are a “3rd Space” for many…after your home and work. Step into our magical oasis!
Some clients we have known for 25 years and some we have met this past month! Allow yourself to grow with OHM! P.S. We love your feedback and hearing about your experiences.
I love Ohm Center- you can feel the good energy as soon as you walk in the door! I have attended several women's circles in addition to some other classes, and there is such care that goes into planning each one. I love the women's circles in particular, as it's great to share a positive and loving space with others as we all work towards our individual goals. Every time I leave Ohm Center I feel so light and happy!
This is my go-to place for meditation classes, sound baths and the absolute best treatments. I’ve been going to Suzanne (owner) for acupuncture for two decades and always recommend her for any issues that need healing, but two years ago, i started getting massages from Jodi - she is also a trained acupuncturist so her technique and great energy are a magical combination!
We had the pleasure of welcoming the Ohm Center to our firm for a second sound bath session hosted by our Women’s Resource Group, and the experience was nothing short of transformative. From the moment the session began, the atmosphere shifted—creating a calming, restorative space that allowed everyone to fully unplug and recharge. Suzanne were incredibly warm, knowledgeable, and intentional in her approach, guiding us through a deeply meditative journey that left our group feeling grounded. The feedback from our group has been overwhelmingly positive, with many expressing a renewed sense of clarity and balance. We are so grateful to the Ohm Center for bringing their healing energy to our workplace, and we look forward to partnering with them in the fall.
Ethan's sound baths are amazing. He is really talented and has very kind and healing energy. No matter how I'm feeling when I enter the meditation, I always leave the Center feeling peaceful and blessed.
Today I had a great sound bath experience at Ohm center in NYC. The vibrational frequencies of gongs and Tibetan and crystal bowls do all the work when you just feel like relaxing and getting sound therapy. The studio has impressive collection of Tibetan singing bowls and a huge Paiste gong. I did not sleep well last night and definitely was restored after a skilful cession @ Ohm center 🙏
Starting our office holiday party with a group sound bath at the Ohm Center was the best choice I made last year, and my team is still talking about it months later!As the manager of an audiology practice that specializes in tinnitus, I wanted to make sure that sound played a major element in how we celebrated; what I could never have predicted is the incredible conversation that blossomed from the experience. Before Suzanne ran our beautiful sound bath, she opened us up to the idea of anahata nada, the unstruck sound. Presenting this idea to a team of tinnitus specialists led to some of the deepest, most engaged conversations I'd ever heard within our team. The sound bath itself was incredible, and it took us on a genuinely varied emotional journey through sounds of various weight and presence. On a personal level, I couldn't believe how many different emotions I felt on the way to the peace at the end of the sound bath. I cannot recommend The Ohm Center highly enough, the shared experience affected us more deeply than any holiday dinner would have by itself. What an absolute GIFT it was to be there.
OHM is dedicated to helping you initiate, maintain and cultivate a powerful meditation-based spiritual practice…without effort. We define “spiritual practice” as training that helps you to love yourself and love your life. We encourage you to explore our classes to find the practices and techniques that resonate with you!
Suzanne taught meditation and all things spiritual for years using other people’s spaces, and eventually weekly out of her home on the Upper East Side. In 2019, she took it professional and built out the OHM Center. Fun fact, most of the art and spiritual icons you see at OHM used to reside in her home. An acupuncturist since 1999, Suzanne has had many patients become her students. What makes her a Master Teacher is that she can adjust her teaching level and style to respond to who shows up. What Suzanne would like most of all is for you to “Come bask in the energy of Divinity and Love at OHM!”…as she believes that healing your heart is the key to happiness.
Rosanna called us to come to her set on Good Day New York. Suzanne gave Rosanna and her 2 colleagues a Pyramid Sound Bath. Great spot, watch until the end for something hilarious!
Ashlie Rodriguez of Fox News popped in on us completely impromptu to ask Suzanne her take on April 2024's Solar Eclipse.
Shenille Jones from the NBC Today Show came to OHM for a visit. She had always wanted to try a sound bath and found it very relaxing...have a look!
Listen to Suzanne's Podcast...she covers topics on spirituality and healing. Most popular ones are Climbing out of Depression w/Breathwork, Finding & Connecting to Your Soul Purpose, and Understanding Romantic Love as it Relates to Soul Purpse. Put in your ear buds and enjoy!