Sound Baths, Meditation, Energy Healing and more…discover the doorway that is right for you to meet your Inner Peace. It’s not just about relaxation, it’s about transformation!
OHM is pronounced “ohm” and it stands for Open Heart & Mind, which is what we want to help you cultivate to find your joy.
Please try to reserve a spot in advance (for lying down classes) so we can put a futon down for you! Socks required!!
Browse through OHM’s Special Classes and Events! Scroll past this section for our Regular Weekly Classes (32 per week!)
Deep Rest is a powerful fusion of Reiki energy healing and vibrational sound therapy, designed to soothe your nervous system, clear energetic blocks, and guide you into a deep state of inner stillness. In this one-hour class, you’ll rest comfortably as Reiki is channeled to each participant while singing bowls, chimes, and other healing instruments surround you with harmonizing frequencies. No movement or experience is required—just come as you are, and allow the energy to do the work. Expect to leave feeling calmer, clearer, and more deeply connected to yourself. ✨ Ideal for stress relief, emotional healing, energetic realignment, and midweek reset. ✨ Space is limited to maintain an intimate healing environment. This class is NOT available with any discount passes. Led by Ethan & Suzanne.
Lie back. Let go. Receive. In this 30-minute group lunchtime experience, OHM Founder, Suzanne (acupuncturist & energy healer) channels universal life-force energy as you rest in stillness and receive deep energetic healing. There is nothing you need to do—just lie down and allow the energy to move through you. This class is designed to calm your nervous system, clear energetic blockages, and restore balance on physical, emotional, and spiritual levels. It’s subtle, powerful, and incredibly nurturing. Limited to 12 spots for an intimate experience. Perfect mid-day reset. We offer this class for people who want to get regular energy work…much easier on the wallet. $40
This Level 1 Certification includes 16 Hours of In-House teaching. Also includes 7 Meditation and 7 Mantra Classes. Our training teaches you how to give sound baths to small groups. See our Training page for more info! Taught by Suzanne (Suzanne says: “I’m very happy with this class, we are training some great sound healers…and I have very high standards!”) Can join online if you must!
Join us for this 75-minute Sound Bath journey for profound relaxation. Starts with 10 minutes of mantra, followed by a 5-minute meditation and then a deep and restful sound bath. The singing bowls used in this class were forged specifically for healing the physical body and relaxing the mind. Give yourself a Friday night treat!
If you feel like you have tried and tried and tried to work through an issue or obstacle in your life, and aren’t getting the results you want, then join us in this powerful group healing. Facilitated by Luisa Muhr, a fantastic Constellator who has been immersed in this work since childhood. No need to bring anyone else, you can come alone. Great for clearing ancestral trauma. We have the next few months in the calendar already: June 14.
THE SECRET WITHIN A yantra is an energetic instrument for our spiritual advancement. It is the most sacred geometry known to mankind. Sri Yantra has a profound effect on the person who draws, paints, or studies one. It is based on nine layers and each level has its own structure and secret wisdom hidden. Sri Yantra gives us a path to the Divine within. The base of this 3-hour workshop is a simple, yet powerful Affirmation Meditation to tune into the nine steps of the Sri Yantra. Using these affirmations helps to focus your attention and open portals to the hidden knowledge found within this ancient wisdom tool.
Four 90-minute classes in this series:
Week 1: Soothing the Nervous System
Understanding anxiety from a spiritual perspective. Breathwork + movement to physically downshift.
Week 2: Releasing the Crutch
Exploring the emotional and energetic role of dependence on the external. Gong Bath to help with the release.
Week 3: Awakening Inner Calm
Anchor into practices that create calm from within — mantra, sound, visualization.
Week 4: Integration & Renewal
Reflect, recommit, and receive a healing transmission to seal in new patterns.
Purchase 4-class series for $195/In-person or $120/online. Savings of $40+. You can also purchase single class for $60/in-person and $40/via zoom.
In each 90-minute class, you’ll be guided through a holistic set of anxiety-relieving practices designed to calm your nervous system and center your spirit. Sound Bath in every class. Join us!
Enjoy this 75-minute class which incorporates gentle hypnosis followed by different types of sound healing and a 10-minute silent relaxation period. The inclusion of positive affirmations allows for deeper integration of new ideas & beliefs into your subconscious. This is a profoundly relaxing class. Good for anyone with anxiety, insomnia, depression or just plain stress. Led by Suzanne Hill. $50.
At long last…Ohm is starting a 200-hour Meditation Teacher Training program!! For people who want to go deeper in their learning of meditation and all things spiritual, as well as people who have enjoyed their Ohm experience with Suzanne and other teachers, and would like to go deeper. Click above for more details…We offer 3 options for payment: (1) all upfront for $300 discount; (2) $225/month for 12 months; or (3) $150/month for 18 months. Cost is same for options 2 and 3. First once-a-month intensive is Sunday April 27 10am-2pm, topic is: Initiating & Maintaining a Spiritual Practice. See you there…online or in-person is same price!!
Experience the power of Mantra & Sound Healing. All levels welcome to this 45-minute class where you will start by chanting of a Sanskrit Mantra followed by a brief meditation. The class will end with a sublime sound healing to finish leading you into stillness. Let yourself enter into a state where you can release your negativities in our super charged main meditation room! Led by Suzanne.
Lie back. Let go. Receive. In this 45-minute group experience, Reiki Master João (Suzanne on 5/21) channels universal life-force energy as you rest in stillness and receive deep energetic healing. There is nothing you need to do—just lie down and allow the energy to move through you.
This class is designed to calm your nervous system, clear energetic blockages, and restore balance on physical, emotional, and spiritual levels. It’s subtle, powerful, and incredibly nurturing.
Limited to 12 spots for an intimate experience. Perfect midweek reset.
And if you need more 1-on-1 personal attention to help you relax, try one of our many healing treatments!
We have 27 In-House and 10 Zoom classes every week. Ohm is open 7 days a week for you to train yourself in relaxation. Please note that WE REQUIRE CLEAN DRY SOCKS to attend class, available for purchase in our lobby if you forget or they are drenched with rain!
Acupuncture, Massage, Reiki, Akashic Records Reading, Spiritual Counseling and more. Try the different modalities and find the one that best suits you!
This intro package enables you to try most of OHM's classes in a 30-day period. Reboot, restore, relax. See how much better you feel with consistent calming of your nervous system. Click package name to purchase.
This class package enables you to take OHM classes at a discount. Savings of up to $55 depending on the classes you take. Lasts 3 months from time of purchase. Click package name to purchase.
If you have burned the candle at both ends for a little too long, then this is a mini-package to help you reclaim your energy. Lasts 4 months from time of purchase. Click package name to purchase.
We work with a number of corporations and educational institutions around NYC to help train their employees and students to self soothe in a healthy way. This training massively improves performance & morale.
Each week, OHM offers 27 regularly scheduled classes. We encourage you book in advance to ensure your spot, as classes fill up! Prices listed are for individual classes. Purchase any of our packages for savings!!
For sure these are our most popular classes! Achieve a meditative state through the vehicle of sound. Lie back on our comfortable mats with an eye mask and gradually open yourself up to the healing vibrations. Taught by Ethan, Suzanne & Martina
In a chair or on the floor…whether you have never meditated before, or you have had a practice for years, please join our In-House meditation classes. Our main meditation room has powerful energy from all the prayers and ritual we do on a regular basis. Suzanne does a 25 minute teaching followed by meditation, and Steve takes you through various meditation techniques.
Deep Rest is a powerful fusion of Reiki energy healing and vibrational sound therapy, designed to soothe your nervous system, clear energetic blocks, and guide you into a deep state of inner stillness.
In this one-hour class, you’ll rest comfortably as Reiki is channeled to each participant while singing bowls, chimes, and other healing instruments surround you with harmonizing frequencies. No movement or experience is required—just come as you are, and allow the energy to do the work.
Expect to leave feeling calmer, clearer, and more deeply connected to yourself.
✨ Ideal for stress relief, emotional healing, energetic realignment, and midweek reset.
✨ Space is limited to maintain an intimate healing environment.
This class is NOT available with any discount passes. Led by Ethan & Suzanne.
Join us for this 75-minute lying-down class on Tuesday Evenings! Special breathing techniques help relax your mind and body, open your 3rd eye and your heart, making you feel light and tingly all over. Then follows a deeply healing Sound Bath. This is another class where you feel as if you have truly journeyed….naturally! Led by OHM Founder, Suzanne.
Drop into a single class when you need, or come on a regular basis. Led by Suzanne, OHM Founder, this class covers a new topic re: spirituality and wisdom each week, from Patanjali Yoga sutras to Angels. We have 30+ people in this class, 15-22 who come in real time, the others watch the recordings. If you are interested in taking your spiritual practice to the next level, join us!
Similar to the Tuesday Breathwork & Sound Healing class, this class uses Guided Visualization and Energy Healing to take you deeper. Come join us for this 75-minute class which includes a short teaching, mantra chanting, guided visualization, energy healing, ending with sound healing. By the end of this class, you will feel like you have dimensionally traveled! This is one of the most powerful classes we offer. Led by OHM Founder, Suzanne.
Having problems sleeping or relaxing? This class uses Yoga Nidra, otherwise known as Yogic Sleep, to teach you how to DEEPLY let go and relax. Note: this is NOT an exercise class, a posture class; the whole class is done lying down. Yoga Nidra helps you profoundly relax your nervous system! Come lie down on our comfortable futons and follow the sound of the instructor’s voice until you feel your body release, let go, and experience a level of lightness and letting go that you have not experienced to date!
Lie back. Let go. Receive. In this 45-minute group experience, Suzanne channels universal life-force energy as you rest in stillness and receive deep energetic healing. There is nothing you need to do—just lie down and allow the energy to move through you.
This class is designed to calm your nervous system, clear energetic blockages, and restore balance on physical, emotional, and spiritual levels. It’s subtle, powerful, and incredibly nurturing.
Limited to 12 spots for an intimate experience. Perfect midweek reset.
Allow yourself to lie back and relax your mind while you are immersed in a wash of sound. The singing bowls used in this class were forged specifically for healing the physical body and relaxing the mind. Give yourself a treat! At $35, it’s a little lighter on the wallet. Ethan is a meditation master and you will feel deeply relaxed in this mid-day time out.
Set your week off on the right foot with this class that helps you clear chakras with the sound of mantra. This is OHM’s most popular 9pm class, led by Gregory Hill. There are monthly and student packages for OHM at 9pm.
Enter into dreamtime on a high vibration with the chanting of Tibetan Mantras. Ethan has a super high vibration and you will feel yourself vibrate from head to toe. There are monthly and student packages for OHM at 9pm.
Awaken your inner stillness through the sacred power of sound. This 45-minute class begins with the chanting of Sanskrit mantras—vibrational keys that help clear energetic blockages and attune you to a higher state of consciousness. No prior experience is needed—just an open heart and a willingness to connect.
Following the mantra practice, you’ll be immersed in a deeply relaxing sound healing session, designed to quiet the mind, soothe the nervous system, and release lingering negativity. Held in our energetically charged main meditation room, this class offers a profound reset for body, mind, and spirit.
All are welcome! Beginners, too.
Acupuncture, Massage, Reiki and more…explore the world of alternative healing for you body, mind and soul. If you find yourself in a state of chronic pain or tension, be sure to try one of our individual treatments to engage in some deep heailng!
Nestled in between East 62nd and East 63rd Streets on First Avenue, we are a “3rd Space” for many…after your home and work. Step into our magical oasis!
Some clients we have known for 25 years and some we have met this past month! Allow yourself to grow with OHM! P.S. We love your feedback and hearing about your experiences.
I love Ohm Center- you can feel the good energy as soon as you walk in the door! I have attended several women's circles in addition to some other classes, and there is such care that goes into planning each one. I love the women's circles in particular, as it's great to share a positive and loving space with others as we all work towards our individual goals. Every time I leave Ohm Center I feel so light and happy!
This is my go-to place for meditation classes, sound baths and the absolute best treatments. I’ve been going to Suzanne (owner) for acupuncture for two decades and always recommend her for any issues that need healing, but two years ago, i started getting massages from Jodi - she is also a trained acupuncturist so her technique and great energy are a magical combination!
We had the pleasure of welcoming the Ohm Center to our firm for a second sound bath session hosted by our Women’s Resource Group, and the experience was nothing short of transformative. From the moment the session began, the atmosphere shifted—creating a calming, restorative space that allowed everyone to fully unplug and recharge. Suzanne were incredibly warm, knowledgeable, and intentional in her approach, guiding us through a deeply meditative journey that left our group feeling grounded. The feedback from our group has been overwhelmingly positive, with many expressing a renewed sense of clarity and balance. We are so grateful to the Ohm Center for bringing their healing energy to our workplace, and we look forward to partnering with them in the fall.
Ethan's sound baths are amazing. He is really talented and has very kind and healing energy. No matter how I'm feeling when I enter the meditation, I always leave the Center feeling peaceful and blessed.
Today I had a great sound bath experience at Ohm center in NYC. The vibrational frequencies of gongs and Tibetan and crystal bowls do all the work when you just feel like relaxing and getting sound therapy. The studio has impressive collection of Tibetan singing bowls and a huge Paiste gong. I did not sleep well last night and definitely was restored after a skilful cession @ Ohm center 🙏
Starting our office holiday party with a group sound bath at the Ohm Center was the best choice I made last year, and my team is still talking about it months later!As the manager of an audiology practice that specializes in tinnitus, I wanted to make sure that sound played a major element in how we celebrated; what I could never have predicted is the incredible conversation that blossomed from the experience. Before Suzanne ran our beautiful sound bath, she opened us up to the idea of anahata nada, the unstruck sound. Presenting this idea to a team of tinnitus specialists led to some of the deepest, most engaged conversations I'd ever heard within our team. The sound bath itself was incredible, and it took us on a genuinely varied emotional journey through sounds of various weight and presence. On a personal level, I couldn't believe how many different emotions I felt on the way to the peace at the end of the sound bath. I cannot recommend The Ohm Center highly enough, the shared experience affected us more deeply than any holiday dinner would have by itself. What an absolute GIFT it was to be there.
OHM is dedicated to helping you initiate, maintain and cultivate a powerful meditation-based spiritual practice…without effort. We define “spiritual practice” as training that helps you to love yourself and love your life. We encourage you to explore our classes to find the practices and techniques that resonate with you!
Suzanne taught meditation and all things spiritual for years using other people’s spaces, and eventually weekly out of her home on the Upper East Side. In 2019, she took it professional and built out the OHM Center. Fun fact, most of the art and spiritual icons you see at OHM used to reside in her home. An acupuncturist since 1999, Suzanne has had many patients become her students. What makes her a Master Teacher is that she can adjust her teaching level and style to respond to who shows up. What Suzanne would like most of all is for you to “Come bask in the energy of Divinity and Love at OHM!”…as she believes that healing your heart is the key to happiness.
Rosanna called us to come to her set on Good Day New York. Suzanne gave Rosanna and her 2 colleagues a Pyramid Sound Bath. Great spot, watch until the end for something hilarious!
Ashlie Rodriguez of Fox News popped in on us completely impromptu to ask Suzanne her take on April 2024's Solar Eclipse.
Shenille Jones from the NBC Today Show came to OHM for a visit. She had always wanted to try a sound bath and found it very relaxing...have a look!
Listen to Suzanne's Podcast...she covers topics on spirituality and healing. Most popular ones are Climbing out of Depression w/Breathwork, Finding & Connecting to Your Soul Purpose, and Understanding Romantic Love as it Relates to Soul Purpse. Put in your ear buds and enjoy!
Founded by acupuncturist, healer and meditation teacher, Suzanne M. Hill, the OHM Center is dedicated to helping people evolve their meditation practice, wisdom training and self-love. Sound baths and sound healing is the key entry point for many!
Become part of the OHM Community and restore your faith in humanity!
We send 2 newsletters a week for you to keep up to date with our Special Classes and Events. We do not sell our client lists.
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