This Week’s Schedule, Events, & Intel Below 

Monday, 3/27/23:

Beginner Meditation : 4-4:45pm w/ Kevin

Central Channel Meditation: 5-5:30pm

Sound Bath: 6-6:45 pm 

Sound Bath: 7-8 pm w/ Kevin

Tuesday, 3/28/23:

Sound Bath: 4-4:45 pm w/ Kevin

Yoga Nidra: 5-5:45 pm w/ Kevin

Beginner Meditation: 6-6:45 pm w/ Suzanne 

Wednesday, 3/29/23:

Mantra Chanting: 5-5:45pm w/Ethan

Group Reiki (You Receive): 6-6:45pm w/ Joāo

Hypnosis & Sound Bath: 7-8:15pm w/ Suzanne

Thursday, 3/30/23:

Sound Bath + Reiki: 6-6:45 pm

Beginners Meditation: 7-7:45 pm 

ZOOM Chanting Tibetan Mantras: 9-9:30pm w/ Gregory

Friday, 4/1/23:

Mantra Chanting: 4-4:45pm w/ Ethan

Sound Bath: 5-6 pm w/ Kevin

Yoga Nidra: 6:15-7:00 pm w/ Kevin

Sound Bath: 7:15-8:15 pm w/ Kevin


Saturday, 4/2/23:

Sound Bath: 11:00-11:45 pm w/ Kevin

Sound Bath: 12:00-12:45 pm

Sound Bath: 1:15 – 2:00 pm


Sunday, 4/3/23: 

Kundalini Yoga: 1:00-2:00 w/ Stephen

Sound Bath: 4:15-5:00 pm w/ Kevin

Sound Bath: 5:15-6:15 pm w/ Kevin

Sound Bath: 6:30-7:15 pm w/Kevin

ZOOM Mantra for Abundance: 9-9:30 pm w/ Suzanne



           * We offer Gift Certificates! Link at the bottom

           * We Require Socks in Main Meditation Room

* We DO NOT allow Cell Phones in Main Meditation Room

We have a 10 min Doors Close/Late Policy on Group Classes, if you arrive more than ten minutes late, door will close & you will need to reschedule. We suggest arriving 10 mins beforehand and remember to bring all your Chakras

* We offer many Treatments, Body Work, Energy Healing, and more by Appointment  

OHM Special Offers:

 6 classes for $100 Intro Pass: to be used in 30 days. To opt-in, simply register for a class, and then when you pay, click the 6 for $100 option. One-time purchase only. Only classes $45 and under are included.

Regular ZOOM Classes:

 M-F, 11:30-12:15pm ZOOM Meditation, 45-Min Class w/20 Min. Meditation – this is Wisdom Training plus Meditation Practice If you miss the class in real time, we will send you recording.  

Th-Sun, 9-9:30pm, ZOOM Mantra Chanting, $80 Monthly Special

Welcome to OHM!

The OHM Center is a meditation and spiritual teaching center located on the Upper East Side . We are not a chain! We are a one-of-a-kind, warm and friendly, cozy 3rd space (not your home or office) for you to come to get your mind and body detoxed so you can meet your life with enthusiasm and joy!!

OHM offers a Variety of Healing Options

IN-HOUSE Classes:

Sound & Gong Baths

Mantra Chanting & Meditation

Group Reiki & Guided Healing

Gentle Hypnosis and Sound Healing

Family Constellations Workshop






Energy Healing:


Akashic Records Readings

Healthy Wave Mat Chakra Clearing

VIRTUAL Classes:

Meditation M-F, 11:30am-12:15pm

Chanting, Th-Sun, 9-9:30pm

To book more than 1 person in a class, please email or text 917-838-4077.

View the EUDAIMONIA blog to get your daily spiritual quotes here

Heal Your Mind, Body & Heart at OHM

OHM’s experienced practitioners can help you relax and heal using their own magic and mastery:

Acupuncture – Therapeutic Massage – Reiki – Ayurveda – Healy – Healthy Wave Mat – Nano-Oxygen Accelerator -Crystal Bed – Spiritual Coaching – Hypnosis – Akashic Records Reading – Tarot

Sound Baths & Gong Baths

Sound & Gong Baths are a form of vibrational healing.  In these classes, you will lie back and make yourself comfortable, put an eye mask on to block out light, and gradually open yourself up to the healing vibrations.

Physically, your body will absorb the vibrations, and this alone feels very soothing.  The beauty of sound baths is that they bypass the intellect and give your mind a rest. 

3-HR Pyramid Meditation Retreats

These are in-person workshops held at the OHM Center!   In this 3-hour Workshop each participant will have their own Egyptian copper pyramid to lie down in and sit for the class, which significantly elevates the energy and makes it easier to have a true meditative experience. Includes Breathwork, Sound Healing, and a Special Topic each session. 
Next Session is March 11th 6-9pm Topic Healing Betrayal 

Limited to 6 participants. Taught by Suzanne Hill, OHM Founder. $150

Why the OHM Center?

At OHM, we offer core classes to help you initiate and maintain a consistent meditation practice independent of your spiritual discipline.

If you are a beginner still struggling to gain confidence in learning how to meditate, fear not… you have come to the right place!

If you are more advanced and have a consistent stable practice great!  Our classes will enable you to go deeper in each session and you will find the energy of our meditation room to be quite powerful.  

Corporate & Private Events

OHM offers classes and workshops for corporations, small businesses, and groups of your own choosing.  Whether it’s team-building for your workplace, or a bridal shower or birthday party, we can host your event at OHM.  Alternatively, we can bring our expertise to your home or office.  Call 212-557-6216 or e-mail for our Corporate & Private Group rates!

Come Explore OHM....

OHM offers all varieties of classes for all types of interests.  If you are looking to de-stress and start experiencing deep relaxation, sign up for a class today.  We invite you to begin your exploration of the self and see where it takes you.