OHM’s Mission

 OHM is dedicated to helping you initiate, maintain and cultivate a powerful meditation-based spiritual practice.  We define “spiritual practice” as training that helps you to love yourself and love your life.

Come Visit OHM!

The OHM Center encourages you to explore the practices and wisdoms of many traditions to find the process and techniques that resonate with you.  We created OHM to make spirituality accessible, by bridging the divide between different paths to the same goal: cultivating joy and fulfillment, as we connect to our deepest essence.

OHM offers a mixture of ‘active’ and ‘passive’ classes to bring you into a meditative state:

  •  ‘Active’ classes: we instruct you in the specifics of posture, breath work, chakras, channels, mantras and the like. We teach many different philosophical schools of thought from various spiritual lineages and their wisdom masters.
  • ‘Passive’ classes: we offer experiences – such as yogic rest (nidra), sound baths, gong baths and reiki healing – to give you pause from the effort needed to pay attention, receive instruction and develop a discipline.  We understand life in the New York City is exhausting; at times you simply need to lie back and allow our energy field to envelop and nurture you.

Our more recently added Pyramid Meditation (held 2x a week and on certain other occasions such as Full Moon Meditations) is both an Active and a Passive class.  We do some chanting and sitting up meditation, but there is also time for each person to lie in the Pyramid and open up their energy to receive healing.

Lastly, OHM also offers Family Constellation Workshops (once a month with the super talented Luisa Muhr) to cultivate harmony within family dynamics.  One can never attain spiritual mastery if there is disharmony within the family.  Family Constellation Workshops are a profound experience, and we urge everyone to try it at least once!  

Come Explore OHM....

OHM offers all varieties of classes for all types of interests.  If you are looking to de-stress and start experiencing deep relaxation, sign up for a class today.  We invite you to begin your exploration of the self and see where it takes you.