We are dedicated to helping you initiate, develop and maintain a powerful meditation/spiritual practice.
Come Visit OHM!
The OHM Center encourages you to explore the practices and wisdoms of many traditions to find the process and techniques that resonate with you. We created OHM to make spirituality accessible, by bridging the divide between different paths to the same goal: cultivating joy and fulfillment, as we connect to our deepest essence.
OHM offers a mixture of ‘active’ and ‘passive’ classes to bring you into a meditative state:
- ‘Active’ classes: we instruct you in the specifics of posture, breath work, chakras, channels, mantras and the like. We teach many different philosophical schools of thought from various spiritual lineages and their wisdom masters.
- ‘Passive’ classes: we offer experiences – such as yogic rest (nidra), sound baths and vortex healing – to give you pause from the effort needed to pay attention, receive instruction and develop a discipline. We understand life in the New York City is exhausting; at times you simply need to lie back and allow our energy field to envelop and nurture you.
OHM also offers classes for Teens and Tweens as well as adults. We believe it is essential for adolescents to develop a strong inner foundation as they mature into young adults.