Meditation at OHM
There are many different ways to approach meditation, so OHM offers a variety of meditation classes to suit your specific interests. We invite you to explore…
“Without meditation, where is peace? Without peace, where is happiness? Meditation is the most essential food for the soul.” — Swami Sivananda
Our Meditation classes are offered Virtually and In-House!
I. VIRTUAL CLASSES
Intro to Meditation Series (5-Class Series): This virtual series will start you off on the right foot if you’re a beginner, or re-ground you in the basics if you’re not a newbie. Through lecture and in-the-moment practice, the 5 classes will cover what you need to know so that you can deep easily and quickly into a meditative state. This class series is recorded so you can purchase and work with on your own time, if you are unable to join in real-time on Zoom.
Mantra Chanting: This class will teach you how to use mantra to easily enter into a meditative state. Tibetan and Sanskrit mantras will be taught. Appropriate for all levels of meditation experience. This 30-minute class incorporates about 5 minutes of meditation.
OHM Level 1 Meditation: This class is a combination of wisdom training, energy exercises, breathwork, chanting and meditation. This is an interesting and engaging class and the meditation portion is usually 10-15 minutes in length.
OHM Level 2 Meditation: This is exactly the same as OHM Level 1, including the same teaching. This class has 20-30 minutes of meditation (as opposed to 10-15 minutes in the level 1 class).
Advanced Meditation: In this class, you are invited to just sit and enjoy the silence of the space. The leader will open and close the sitting period with a simple mantra. It is a class offered to those who already know how to meditate and would like to meditate without guidance in the presence of someone who will hold the energy of the room. Participants may be seated or lying down.
Chakrasana: In this unique yoga class we will return to the type of yoga practiced by the ancient Vedics. Each class you will do seven yoga poses, held for three minutes each. The poses target specific chakras. Some classes we will do one asana for each chakra, and in other classes we will target specific chakras. Mantra, mudra and pranayama are woven throughout the class to aid in clearing and opening your chakras. We will finish with a gently guided meditation. This class is appropriate for all levels.
Mystic Meditation: In this meditation class, we will begin with anchoring ourselves into the breath and a short guided meditation which carries us into a deeper state of receptivity and relaxation. Resting in a state of calm, we will focus on releasing denser vibrations such as fear and anxiety. Diving deep into silence and presence, we will be able to revitalize ourselves and emerge with a fresh sense of clarity, focus and inner guidance.
II. IN-HOUSE / LIVE CLASSES
OHM Level 1 Meditation, Tuesdays 5:30-6:15pm & Saturdays 5-5:45pm- This class is a combination of wisdom training, energy exercises, breathwork, chanting and meditation. The lecture will cover the highlights of our weekly topic (see our Home page for Topic of the Week). This is an interesting and engaging class and the meditation portion is usually 10-15 minutes in length. Taught by Suzanne Hill, OHM Founder. $25