Meditation & Mantra at OHM

 

There are many different ways to approach meditation, so every class at OHM is a gateway into meditation.  We incorporate a bit of mantra into every class we have, as it is hard to progress in your meditation without mantra.  We also have mantra classes 4 days a week (6 days a week in the winter). We invite you to explore…

f “Without meditation, where is peace?  Without peace, where is happiness? Meditation is the most essential food for the soul.”    — Swami Sivananda

Our Meditation classes are offered Virtually and In-House!

I. VIRTUAL CLASSES

OHM Meditation Teacher Training 

This is our signature class, and it meets M-F from 11:30-12:15 on Zoom. Each week the lecture will cover a spiritual topic that helps participants go deeper in their meditation and understanding of the human experience.  Starting on Mondays and going deeper with each successive day of the week, this class will give you the spiritual training you need to develop a profound meditation practice. 

Depending on the weekly topic covered, you will experience a combination of wisdom training and varying amounts of energy exercises, breathwork, and chanting.  Meditation is roughly 20 minutes. 

Taught by Suzanne M. Hill, Founder of OHM. $20/$15/$10 per class, based on your preferred donation.

Goal: Build & broaden your foundational knowledge of the meditative state with the goal of one day teaching paths for healing and meditation to others. 

Virtual Meditation & Mantra Chanting

This class will teach you how to easily use mantras to enter a meditative state. Tibetan and Sanskrit mantras will be taught. Appropriate for all levels of meditation experience.  This 30-minute class incorporates about 5 minutes of meditation.  Taught by Suzanne M. Hill, Gregory Hill, Ethan Scibelli, or Jodi Rose. $20/$15/$10 per class, price based on your preferred donation.

, tauueII. IN-HOUSE / LIVE CLASSES

OHM Level 1 In-House Meditation, Tuesdays 5:30-6:15pm and Thursdays 7-7:45pm

This class is a beginning meditation class that will be taught to the level of students who are present.  Actual meditation length will vary depending on the class, but generally, the sitting is done in 5-minute increments.  Tuesdays taught by Kevin Brown, Thursdays taught by Steve Brady. $25

In-House Pyramid Sound Healing, Wednesdays 7-8pm, occasionally Saturdays 7-8pm

In this class you will lie down in our super energetically charged meditation room in the presence of our Nubian pyramid.  You will be guided into a deep state of healing with a combination of gong, singing bowls, mantras and drumming.  The elevated energy makes it easier to enter into a deep state.  Taught by Suzanne Hill. $35/40

In-House Mantra Chanting & Meditation, Mondays 5-5:45pm

In this class, you will chant with a master chanter.  The Tibetan chants used are easy to learn and put you into a meditative state. Taught by Ethan Scibelli, this is an immersive experience. $25

Come Explore OHM....

OHM offers all varieties of classes for all types of interests.  If you are looking to de-stress and start experiencing deep relaxation, sign up for a class today.  We invite you to begin your exploration of the self and see where it takes you.