Meditation at OHM

There are many different ways to approach meditation, so OHM offers a variety of meditation classes to suit your specific interests.  We invite you to explore…

“Without meditation, where is peace?  Without peace, where is happiness? Meditation is the most essential food for the soul.”    — Swami Sivananda

Our Meditation classes are offered Virtually and In-House!

I. VIRTUAL CLASSES

OHM Level 2 Virtual Meditation

This is our signature class, and it meets M-F from 11:30-12:15 on Zoom.  Depending on the topic covered, you will experience a combination of wisdom training and varying amounts of energy exercises, breathwork, and chanting.  Meditation is roughly 20 minutes.  The wisdom training consists of a lecture covering a weekly topic. Starting on Mondays and going deeper with each successive day of the week. Attended over time, this class will give you the spiritual training you need to develop a profound meditation practice.  Taught by Suzanne M. Hill, Founder of OHM. $20/$15/$10 per class, based on your preferred donation.

Virtual Meditation & Mantra Chanting

This class will teach you how to easily use mantras to enter a meditative state. Tibetan and Sanskrit mantras will be taught. Appropriate for all levels of meditation experience.  This 30-minute class incorporates about 5 minutes of meditation.  Taught by Suzanne M. Hill, Gregory Hill, Ethan Scibelli, or Jodi Rose. $20/$15/$10 per class, price based on your preferred donation.

II. IN-HOUSE / LIVE CLASSES

OHM Level 1 In-House Meditation, Tuesdays 5:30-6:15pm

This class is a beginning meditation class that will be taught to the level of students who are present.  Actual meditation length will vary depending on the class, but generally, the sitting is done in 5-minute increments.  Taught by Kevin Brown. $25

In-House Pyramid Meditation, Wednesdays 5:30-6:15pm & Saturdays 5-5:45pm, (8:30-9:30pm as the days get brighter)

In this class, each person gets the chance to sit or lie down inside our copper pyramid while there is drumming, chanting, and singing, bowls, and gong are played. You will feel the elevation of the energy and find it easier to enter into a meditative state. For those who have a hard time meditating, simply lie back and let the energy heal you.  Taught by Suzanne Hill. $35/40

In-House Mantra Chanting & Meditation, Mondays 5-5:45pm

In this class, you will chant with a master chanter.  The Tibetan chants used are easy to learn and put you into a meditative state. Taught by Ethan Scibelli, this is an immersive experience. $25

Come Explore OHM....

OHM offers all varieties of classes for all types of interests.  If you are looking to de-stress and start experiencing deep relaxation, sign up for a class today.  We invite you to begin your exploration of the self and see where it takes you.