Guided Healing

Led by our expert teachers, these classes are a powerful way to facilitate healing and help you let go of anxiety so that you can fully relax.

 I.  IN-HOUSE CLASSES

Group Reiki:  In this Reiki Group Healing Session, you lie down in a comfortable space while our Reiki practitioner channels energy to you. Healing is happening continuously whether he is working directly with you or not. There is a vortex of energy that builds as the class progresses. All you need to bring is your intention for healing! Wednesday evenings, 7-7:45pm In-House at OHM.  $40. Led by David Hemenway.

Guided Deep Relaxation:  This Guided Deep Relaxation class is designed for you to stay cool, calm and collected through the stress of daily living. The intention of each class is to leave you deeply relaxed and focused. The class includes mindfulness, progressive relaxation techniques, creative visualization and breath work. No previous experience required! This class is offered In-House. Thursday evenings, 7-8pm In-House at OHM.  $35 or Trial Offer of 2 classes for $60. Led by Stephen Brady.

II.  ZOOM CLASSES

Guided Meditation for Healing: Amping Up Your Inner Light:  Any illness or injury that we have, or even pain, is an area in our body where we are not allowing the full flow of energy and light.  This class will help you see, sense, and feel a greater amount of light in your body, which will allow the physical tissue to heal.  Fridays, 1-1:30pm on Zoom $20/$15/$10 by Donation. Led by Suzanne Hill.

Come Explore OHM....

OHM offers all varieties of classes for all types of interests.  If you are looking to de-stress and start experiencing deep relaxation, sign up for a class today.  We invite you to begin your exploration of the self and see where it takes you.