OHM Wisdom Training

Coming Soon!

Wisdom Training #1

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Wisdom Training #2

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Breath Work 2

Many of us forget to breathe when we are feeling stressed or anxious. Deepening our breathing is a primary way to instill relaxation of the body and calmness of the mind. Our selection of classes will help you reconnect to your breath. Breathwork Express: In this 30-minute LearnDash class you will be guided through a rejuvenating series of breathwork exercises that will detox and energize you.

Breath Work 3

Many of us forget to breathe when we are feeling stressed or anxious. Deepening our breathing is a primary way to instill relaxation of the body and calmness of the mind. Our selection of classes will help you reconnect to your breath. Breathwork Express: In this 30-minute LearnDash class you will be guided through a rejuvenating series of breathwork exercises that will detox and energize you.

Breath Work Express

Many of us forget to breathe when we are feeling stressed or anxious. Deepening our breathing is a primary way to instill relaxation of the body and calmness of the mind. Our selection of classes will help you reconnect to your breath. Breathwork Express: In this 30-minute LearnDash class you will be guided through a rejuvenating series of breathwork exercises that will detox and energize you.

We are currently in the process of creating an online curriculum, so you can learn through OHM from anywhere in the world.  Stay tuned!

Come Explore OHM....

OHM offers all varieties of classes for all types of interests.  If you are looking to de-stress and start experiencing deep relaxation, sign up for a class today.  We invite you to begin your exploration of the self and see where it takes you.